13 Speed Training Aids That Add 10+ MPH to Your Swing

I'll be honest with you - I used to think speed training aids were just expensive gimmicks. But after watching my buddy Gary go from hitting it 220 yards to bombing drives past 250 yards in just two months, I had to eat my words. The guy was using some weird-looking sticks during his warm-up, and frankly, I thought he looked ridiculous.

That was before I discovered the science behind these tools. Speed training isn't about swinging harder - it's about rewiring your nervous system to move faster and more efficiently. When done right, these aids can genuinely add 10-15 MPH to your swing speed, which translates to 20-30 extra yards off the tee.

How Do Golf Speed Training Aids Actually Work?

Before diving into specific products, let me explain the science that convinced this skeptical weekend golfer. Golf swing speed training works through something called "overspeed training" - a concept borrowed from track and field.

The principle is simple: by swinging lighter-than-normal clubs at maximum effort, you teach your nervous system to fire faster than it normally would. When you return to your regular driver, your body maintains that faster firing pattern, resulting in increased clubhead speed.

Research shows that golfers can see speed increases of 5-8% in just 4-6 weeks of consistent training. That might not sound like much, but consider this: a 5% increase for someone swinging 95 MPH means gaining nearly 5 MPH, which equals about 15 extra yards.

But there's more.

The beauty of speed training is that it doesn't just make you faster - it often improves your swing mechanics too. When you're focused on generating maximum speed, you naturally start using your body more efficiently, creating better sequencing and tempo.

🎯 Key Benefits of Speed Training

  • ⚡ 5-15 MPH speed increases in 4-8 weeks of consistent training
  • 📈 20-30 extra yards off the tee with proper technique
  • 🎯 Improved swing mechanics through better body sequencing

The Top 13 Speed Training Aids That Actually Work

After testing dozens of products and talking to countless weekend golfers, here are the aids that consistently deliver results. I've ranked them based on effectiveness, ease of use, and value for money.

1. SuperSpeed Golf Training System

SuperSpeed Golf is the granddaddy of speed training aids, and for good reason. This three-club system includes light (20% lighter than your driver), medium (10% lighter), and heavy (5% heavier) weighted sticks.

What sets SuperSpeed apart is their proven protocol. Over 300,000 golfers have used their system, including hundreds of PGA Tour pros. The company guarantees a 5% speed increase in six weeks - and they typically deliver.

The downside? You're carrying three separate sticks, which can be bulky. But if you want the most proven system with the best research behind it, SuperSpeed is hard to beat.

Best for: Golfers who want the most proven system and don't mind carrying multiple clubs.

2. Rypstick Speed Training System

The Rypstick solves SuperSpeed's portability problem by offering multiple weights in one stick. With interchangeable weights and a counterweight system, you get eight different combinations in a single tool.

I love that you can throw this in your bag for pre-round warm-ups. The 60-gram counterweight also provides unique feedback timing, helping you feel the release point better than other aids.

Best for: Golfers who want convenience and portability without sacrificing effectiveness.

3. The Stack System

If you're serious about speed training and love data, The Stack System is incredible. This system uses sophisticated app technology to create personalized training programs based on your specific speed profile.

The Stack combines precision engineering with cutting-edge biomechanics research. However, it's expensive and requires more commitment than other options.

Best for: Dedicated golfers who want a data-driven, personalized approach to speed training.

4. Orange Whip LightSpeed

The Orange Whip isn't just for speed - it improves tempo, balance, and sequencing simultaneously. The LightSpeed version specifically targets swing speed through its flexible shaft design.

What's great about the Orange Whip is that it forces proper sequencing. If you try to rush or use poor mechanics, you'll feel it immediately through the whippy shaft.

Best for: Golfers who want to improve multiple aspects of their swing while gaining speed.

5. Speed Toad

The Speed Toad attaches directly to your driver shaft, which is brilliant for specificity. At 140 grams (25% lighter than most driver heads), it provides the perfect overspeed training stimulus while using your actual shaft.

Users report an average of 5.4 MPH gain in just four weeks. The fact that you're training with your actual driver shaft makes the transfer to real swings more seamless.

Best for: Golfers who want maximum transfer using their own equipment.

6. Lag Shot 7-Iron

While primarily designed for tempo and lag training, the Lag Shot also helps with speed development. The flexible shaft forces you to sequence properly while building the sensation of speed through impact.

It's particularly effective for golfers who struggle with casting or early release patterns.

Best for: Golfers who need to improve lag and sequencing while building speed.

7. SKLZ Gold Flex

The SKLZ Gold Flex uses a flexible shaft design similar to the Orange Whip but at a more budget-friendly price point. It's perfect for developing tempo and speed simultaneously.

While not as sophisticated as premium options, it delivers solid results for golfers on a budget.

Best for: Budget-conscious golfers who still want effective speed training.

8. PowerStroke Golf Trainer

This innovative trainer combines resistance and speed training in one tool. The adjustable resistance allows you to build strength in the golf-specific movement pattern while developing speed.

Best for: Golfers who want to combine strength and speed training.

9. Momentus Swing Trainer

A classic that's been around for decades, the Momentus uses a weighted clubhead to build strength and speed. While not as sophisticated as modern options, many senior golfers swear by its effectiveness.

Best for: Traditional golfers who prefer proven, simple training methods.

10. GolfForever Swing Trainer

Part of a comprehensive fitness system, the GolfForever Swing Trainer focuses on building speed through proper body mechanics and flexibility. It's particularly effective when combined with their mobility routines.

Best for: Golfers who want to address fitness and speed simultaneously.

⚡ Speed Training Success Factors

  • 🏋️ Consistency matters more than intensity - 3 sessions per week beats daily burnout
  • 📊 Track your progress with a radar device for motivation
  • 🎯 Focus on maximum effort during training, not control

11. Impact Snap

While primarily a training aid for impact position, the Impact Snap also helps develop speed through its unique resistance mechanism. The audible feedback helps you time your release for maximum velocity.

Best for: Golfers who need to improve impact position while building speed.

12. Tour Striker Smart Ball

This inflatable ball that fits between your forearms helps maintain connection while encouraging faster body rotation. Many users report significant speed gains along with improved ball-striking.

Best for: Golfers who struggle with disconnected arm action and want to build rotational speed.

13. HackMotion Sensor

This high-tech wrist sensor provides real-time feedback on wrist action during the swing. While not a traditional speed trainer, optimizing wrist mechanics often leads to significant speed gains.

Best for: Tech-savvy golfers who want precise feedback on wrist mechanics.

What to Look for When Choosing Speed Training Aids

Not all speed trainers are created equal. Here's what separates the winners from the gimmicks:

Proven methodology: Look for aids based on overspeed training principles, not just "swing this heavy thing and get stronger" concepts.

Quality construction: Training aids take a beating. Cheap construction means you'll be buying replacements.

Progressive training system: The best aids come with structured protocols that gradually increase intensity and complexity.

Immediate feedback: Whether it's audible clicks, resistance changes, or visual cues, good training aids provide instant feedback on your technique.

How to Use Speed Training Aids Effectively

Here's where most weekend golfers mess up - they think more is better. Trust me, I learned this the hard way after overdoing it and pulling something in my back.

Start with 2-3 sessions per week: Your nervous system needs recovery time to adapt to the new speed patterns.

Always warm up first: Spend 5-10 minutes with dynamic stretches before speed training.

Focus on maximum effort, not control: During speed training, swing as hard as you can. Accuracy comes later.

Use a radar device: Without feedback, you're just guessing about your progress. I recommend investing in a basic radar unit.

Be patient with transfer: It typically takes 4-6 weeks for speed gains in training to show up consistently on the course.

And here's why.

The nervous system adaptation that creates lasting speed increases doesn't happen overnight. Your brain needs time to create new motor patterns and trust them under pressure.

📈 Training Timeline Expectations

  • 🗓️ Week 1-2: Learning proper technique, initial speed spikes
  • 🗓️ Week 3-4: Consistent training speeds, building confidence
  • 🗓️ Week 5-6: Speed transfer to course becomes noticeable

Common Speed Training Mistakes That Kill Results

I've made most of these mistakes myself, so learn from my painful (and expensive) experience:

Mistake #1: Training every day - Your nervous system needs recovery. More isn't always better.

Mistake #2: Focusing on control during speed sessions - Speed training time is for pure velocity. Work on accuracy separately.

Mistake #3: Inconsistent training - Three sessions per week beats one marathon session.

Mistake #4: Not warming up properly - Cold muscles and speed training don't mix well.

Mistake #5: Expecting instant course results - Be patient. The transfer takes time.

Most importantly...

Don't try to implement new speed on the course immediately. Practice your new faster swing on the range first, building confidence before taking it to your Saturday morning game with the boys.

Speed Training for Different Skill Levels

Your approach should vary based on your current ability:

High handicappers (20+): Focus on simple, single-stick systems like the Orange Whip or basic SuperSpeed protocol. Don't overcomplicate things.

Mid handicappers (10-20): You can handle more sophisticated systems like The Stack or full SuperSpeed protocols. Focus on consistency over complexity.

Low handicappers (0-10): Consider data-driven systems that provide detailed feedback. You have the skill to implement more nuanced changes.

Senior golfers: Start with lighter systems and emphasize mobility work. The GolfForever system combines speed and flexibility beautifully.

The Science Behind Why This Works

Let me get a bit nerdy for a moment because understanding the why makes the training more effective.

Speed training works through several neurological adaptations:

Motor unit recruitment: Training at maximum effort teaches your nervous system to recruit more muscle fibers simultaneously.

Rate coding: Your brain learns to fire muscle fibers faster, creating quicker contractions.

Intermuscular coordination: Different muscle groups learn to work together more efficiently.

Reduced antagonist activation: Your body stops "fighting itself" by reducing tension in opposing muscles.

What's more...

These adaptations are largely neurological, which means they can happen at any age. You're not trying to build massive muscles - you're rewiring your nervous system for speed.

🧠 Neurological Adaptations From Speed Training

  • ⚡ Motor unit recruitment increases force production capacity
  • 🔄 Rate coding improves muscle fiber firing speed
  • 🤝 Coordination enhances muscle group synchronization

Building Your Speed Training Program

Here's a simple 6-week program that works for most weekend golfers:

Weeks 1-2: Foundation Phase

  • 3 sessions per week
  • 15 swings per session (5 light, 5 medium, 5 heavy)
  • Focus on maximum effort, not technique

Weeks 3-4: Development Phase

  • 3 sessions per week
  • 21 swings per session (7 each weight)
  • Add left-handed swings if comfortable

Weeks 5-6: Integration Phase

  • 2-3 sessions per week
  • 27 swings per session
  • Start integrating faster tempo into regular practice

Remember to track your progress with a radar device. Seeing those numbers climb is incredibly motivating and helps you understand what's working.

When Speed Training Doesn't Work

Let's be honest - speed training isn't magic. Some golfers don't see significant gains, and here's usually why:

Inconsistent training: You can't do speed work once a week and expect miracles.

Poor swing mechanics: If your swing is fundamentally flawed, adding speed might make things worse.

Physical limitations: Some mobility or strength issues need addressing first.

Unrealistic expectations: Adding 5-8 MPH is significant. Expecting 20 MPH gains isn't realistic for most golfers.

Not enough recovery: Your nervous system needs rest to adapt.

If you're not seeing results after 8 weeks of consistent training, consider working with a teaching professional who understands speed development.

Key Speed Training Success Stories

Let me share a few success stories from my own golf group:

Gary (mentioned earlier): Started at 95 MPH, now consistently swings 107 MPH after four months with SuperSpeed. His best round dropped from 92 to 86.

Mike (age 58): Gained 8 MPH with the Rypstick system and says it "brought the fun back" to golf. He's reaching par 4s in regulation again.

Jennifer (age 42): Added 12 MPH using The Stack system and won her club championship for the first time.

The common thread? All of them stuck with consistent training for at least 12 weeks and tracked their progress religiously.

Investment vs. Results: What to Expect

Speed training aids range from $50 to $500+. Here's how to think about the investment:

Budget options ($50-150): Basic trainers like SKLZ Gold Flex or simple weighted clubs. Good for testing if speed training works for you.

Mid-range ($150-300): SuperSpeed, Rypstick, Orange Whip systems. Best value for most weekend golfers.

Premium ($300+): The Stack System, HackMotion, comprehensive programs. For serious golfers who want maximum results.

Consider this: If speed training adds 20 yards to your drives, you'll have shorter approach shots on every hole. That's like upgrading every iron in your bag. When you think about it that way, even a $300 investment seems reasonable.

Combining Speed Training with Other Improvements

Speed training works best as part of a complete game improvement strategy:

Equipment fitting: Make sure your driver is optimized for your new speed. A proper fitting can maximize your gains.

Lesson with a pro: A good instructor can help you maintain technique while adding speed.

Fitness training: General fitness supports speed gains and helps prevent injury.

Mental game work: Learning to trust your new speed under pressure is crucial for course implementation.

Essential Speed Training Equipment and Accessories

Beyond the primary training aid, consider these supporting tools:

Speed radar device: Absolutely essential for tracking progress. I recommend the PRGR or Swing Speed Radar.

Impact tape or spray: Helps ensure you're maintaining solid contact while gaining speed.

Alignment sticks: Use these to ensure you're swinging in a consistent plane during training.

Training journal: Track speeds, feelings, and progress. Data drives improvement.

Most importantly...

Don't cheap out on the radar device. Without accurate feedback, you're flying blind. It's the difference between random swinging and systematic training.

Course Implementation Strategy

Here's how to take your new speed to the course without destroying your handicap:

Start on the range: Spend at least 2 weeks hitting balls with your new speed before playing.

Begin with shorter courses: Practice your new speed on less intimidating layouts first.

Pick your spots: Don't try to bomb every drive initially. Choose holes where a miss won't kill you.

Stay patient: Your accuracy will improve as you get comfortable with the new speed.

Track your stats: Monitor driving distance and accuracy to ensure you're improving overall scoring.

The goal isn't just to hit it farther - it's to score better. Sometimes an extra 15 yards opens up new strategic options that more than offset any initial accuracy loss.

Key Takeaways for Weekend Golfers

Speed training can absolutely add 10+ MPH to your swing, but it requires commitment and patience. Here's what matters most:

Consistency beats intensity: Three sessions per week for 12 weeks will beat sporadic training every time.

Track everything: Use a radar device and training journal to monitor progress and stay motivated.

Start simple: Don't overcomplicate things with the fanciest system. Pick one that fits your budget and stick with it.

Be patient with transfer: It takes 4-6 weeks for training gains to show up consistently on the course.

Focus on the process: Trust the science and stick with proven protocols rather than trying to reinvent the wheel.

Remember, every MPH you gain is approximately 2-3 yards of distance. For a weekend golfer, that can mean the difference between hitting 7-iron into greens instead of 5-iron. That's a game-changer for scoring and enjoyment.

Are Speed Training Aids Worth It for Weekend Golfers?

Q: How much speed can I realistically gain with these training aids?
Most golfers see 5-10 MPH increases within 6-8 weeks of consistent training. Some see more, particularly if they're starting with slower swing speeds. The key is consistency - three sessions per week beats sporadic training every time.

Q: Which speed training aid is best for beginners?
I'd recommend starting with the SuperSpeed system or Orange Whip LightSpeed. Both have proven track records and structured protocols that take the guesswork out of training. Avoid the temptation to buy the most expensive system first.

Q: How long does it take to see results on the course?
Training speed increases typically show up within 2-4 weeks, but transferring that speed to actual rounds takes 6-8 weeks. Be patient and trust the process. Your brain needs time to adapt to the new movement patterns.

Q: Can older golfers still benefit from speed training?
Absolutely! Speed training is largely neurological, not muscular, which means it works at any age. I've seen golfers in their 60s and 70s add significant speed. Senior golfers should start conservatively and emphasize mobility work alongside speed training.

Q: Do I need expensive equipment to track my progress?
A basic radar device is essential - you can't improve what you don't measure. The PRGR or Swing Speed Radar units cost around $200 and provide the feedback you need. Don't try to do speed training without some way to track your progress.

Show / Hide

Recommended Speed Training Resources